12 Home Remedies to Prevent Hair Loss and Regrow Your Hair
Check out these simple and powerful home remedies to help prevent hair loss and regrow your hair back.
Showerhead filters (to remove fluoride):
Onion juice:
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Hair Loss and High Cortisol:
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Videos on Sleep:
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DATA:
0:00 Introduction: Hair loss explained
0:30 Avoid these things to help prevent hair loss
2:00 Causes of hair loss
2:45 Natural hair loss remedies
In this video, I’m going to cover natural and effective remedies for hair loss.
Many top hair loss medications treat hair loss by blocking an enzyme (5-alpha reductase) to inhibit DHT. DHT is a powerful form of testosterone that can burn out hair follicles.
People with too much DHT can develop androgenetic alopecia or pattern hair loss. Onion juice, green tea, rosemary oil, and zinc can help inhibit 5-alpha reductase.
Fluoride from your water as well as sulfates from your shampoo can also potentially lead to hair loss. Try getting a shower head that filters out fluoride and use sulfate-free shampoo.
Home remedies to help prevent hair loss and regrow hair:
1. Onion juice
2. Green tea
3. Rosemary oil
4. Zinc (oysters and red meat)
5. Apple cider vinegar (1/3 cup apple cider vinegar to 1 liter of water)
6. Consume more protein and trace minerals
7. Cruciferous vegetables and sea kelp
8. Selenium
9. Vitamin D, more sleep, and exercise
10. Silica
11. Keto and intermittent fasting
12. Biotin
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these home remedies for hair loss.
Woops – forgot to add a few links to showerhead fluoride filters. They are in the description now.
https://purewaterfreedom.com/fluoride-filters/fluoride-shower-filters/chrome-fluoride-shower-filter.html
https://apexwaterfilters.com/shop/shower-filter/apex-mr-7010/
Personally, I put a whole house fluoride filter in. I used this company (no I am not affiliated): https://crystalquest.com/collections/fluoride-water-filters
They used to carry a showerhead to filter out fluoride but apparently now they only have whole house filters and under the counter filters.
We ordered a hand held shower filter from Chrystal Quest, it was installed per the instructions and it leaked everywhere and the shower head was broken. They make you pay to ship it back and there return policy is very strict. Not easy dealing with them.
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@Ranjith sauerkraut
Hello Dr. How do you recommend us to use the Apple Cider Vinegar? Just rinse? Leave over night?
Thank you
I’m 71 and been on Keto and IF for almost 2 years. I had so many health issues I can’t even list them all, but included heart, joints, liver, etc. At 69 I thought I was about ready to say goodbye to my family. I stumbled on your videos, bought your book, and immediately launched into the diet. I’m now off all meds, lost 35 lbs, and feel better than I have in decades. Thanks!
Love this comment! Thank you for sharing.
Wow!
@fidel catsro Thats some great advice man
Sir please suggest me the name of book.
Thank you dr. Berg for all you do. I just escaped nursing home prison on 12 / 2 / 21. Upon my sister’s advice and following you keto diet and intermittent fasting in September dropped 8 pounds, October dropped another 5 lb. Held steady for for November. I survived a near-death experience and I’m finally bouncing back thanks to you
Its genetic stop this crap lol
We have to listen to our body that is a universe within..What did you learn from your NDE ?
what choice got u put in a nursing home?
what choice got u released?
TL;DR
1 Onion Juice
2 Green Tea
3 Rosemary Oil
4 Zinc (Oysters and red meat)
5 Apple cider vinegar
6 More protein and trace minerals
7 Cruciferous vegetables and sea kelp
8 Selenium
9 Vitamin D, more sleep, exercise
10 Silica
11 Keto and IF
12 Biotin
13 suicide
@Hammad Malik Sauerkraut
@eeiko321 Hi there, for all those people that you are referring to, I would ask them if any of them actually tried any or all of what he is saying. So what I mean is, who all went on one of his suggested food plans, the exercising, the vitamins, the lifestyle changes altogether so see if these things reversed the issue. Did you know that when you do these things you can change and recalibrate your DNA? Plus the cause is different for everyone. Which then begins to put you a little farther AWAY from the predisposition of any genetic issue or disease? Sometimes the reason why people pay for it is because they can and probably feel it’s easier to pay than to make a lifestyle change because making the change actually takes knowledge, patience, and consistency. Speaking from experience, we want the quickest fix so we don’t have to face the shame and embarrassment of hair loss. But since I couldn’t afford anything cosmetic, I boiled rosemary leaves and cloves and made a spray and oil for my hair. I had postpartum hair fall 3 yrs ago. Last year I damaged it from protein and it really thinned out. I did the same thing again. It works. Now I’m sure I am having issues with wheat and gluten. Time for another lifestyle change and I am not looking forward to this one but I am gonna do it. My point is I don’t think people are lazy but they are tired. Tired of trying 1 thing after another but the natural remedies do work and the human body will respond magnificently because that is what it is designed to do.
@Carla Dirden did it regrow your hair?
If you only shower once a week and hate putting water on your head, what is the best thing you can just put on your scalp every day and just leave it there?
What I like most about you Dr.Berg is that you get right to the point. There are so many videos out there talking about diets and cures including other Doctors that keep talking actually about everything except for getting to the topic that their videos are meant to be about and what ultimately to do. You’re always spot on and your videos can actually put to practical use.
I agree!!!
The reason other doctors don’t just say the treatment is because typically they justify themselves with peer-reviewed science and good arguments for and against each treatment. Probably 50% of what this guy says is unsubstantiated hogwash.
Dr.Berg, I lost lots of hair due to stress this past year.Messy divorce etc… Please don’t ever stop doing these videos. I am a med but I’m learning more from you then what I learned in school. You are tops.
Thank you for having and open mind and heart. Hopefully your career will lead you on a path to explore non toxic cures. Chemicals do more harm than cure. Best wishes.
@Alta Mau Amen. <3
Can you advise me please! The salt content in sauerkraut is high, someone who has high blood pressure, would it be safe in having sauerkraut?
If you start applying these, how long before you start noticing a change?
Also, has anyone tried any of the recommendations and has a success story? I’d love to hear of it!
Sara I’ve been looking myself into this and seems to take several months to a year. Then ongoing after that. I’m going to try a few things myself. Hopefully they work.
I have hashimoto’s thyroiditis and I eat to Brazil nuts everyday. it took about a month but I started noticing my hair was getting thicker and healthier and I wasn’t losing as much.
I tried taking synthroid for a few years and it did nothing but make my hair more like straw and it was falling out even more than before I started taking it. I’m on the ketovore diet and I’ve noticed I’m getting a lot healthier and I’ve lost 40 lb over the past year.
in my experience you’ll start to see some changes for the better in about 2 weeks.
If you lose your hairs then you also lose the hair follicles. How then can your hair grow back ?
Great content by all standards. Please can you work on the sound a little bit. Looks like mic is low
I had a blood test and due to genetisch I have hair loss and they gave me minoxidil… do you suggest anything else?
My hair loss started right after the pandemic. I have been going through it for a year now. Somehow I still have so much hair but that is because my har grows very fast. Im pretty sure my issue is mainly stress. I’m really gonna take my sleep more seriously since I already workout. I am going to start meditating again and see how that goes. So far I am not deficient on anything ( i was vitamin D deficient but started supplementing and i’m not anymore :)) Thank you doctor!
Every time I watch one of your videos your voice is so soothing and it’s like the way you explain it is so easy for me to understand. I’m going to try all these I’m a 42-year-old male and when I was 18 my hair is receded like a widow’s peak on the sides but I still have pretty much a full head of hair. My dad was completely bald and my mom’s dad was completely bald and my brother’s bald even after trying rogaine but I’ve always done these different home remedies rice water is another good one, rosemary oil. I take vitamin D3 every other day. I think this video is great for maintaining good hair as well. You don’t want to try to regrow your hair when you’re halfway gone by then it might be too late. Great video!
That’s what I like the most about his videos, it’s his voice…so smooth. I love it! He seems to be a very calm person, I believe that’s a result of a good healthy diet.
Dr. Eric, can you advise on Saw palmetto and If it’s effective thanks.
We’ll add that to our video suggestion list.
Dr. Berg’s Support Team.
so is it possible to create an elixir at home of the items you suggested as hair tonics? Could I add all that to a tonic a keep in the fridge for daily use?
Thank you Doc .Please can I ask …..Do I consume Geletin everyday
Do I rinse my hair with apple cider vinegar every day or when I wash my hair ,which for me is every 2nd week?
Did I miss something? How do I use gelatin? By applying it on my scalp or consuming it?
Q: When do you wash your hair after rubbing in the vinegar, and how often does one do that?
Can this apply to type 2 diabetics?
4:37 1/3 cup of apple cider vinegar in one litre water. So what is 1/3 cup of acv? What is the 1/3 of measurement? Is it 78ml? And after applying it on my scalp how long should I wait before taking shower? Should I wash with shampoo? Or should I just apply apple cider vinegar as mentioned and not taking bath?
3:16 Green Tea! What are we supposed to do with this? Should I boil it and then apply it’s solution on scalp? How it should be applied?